The Lifted Minds Blog
Reflections on mind, body & life.
Short, honest pieces from Nisha — on lifestyle, psychology, wellness, and where medicine meets the mind.
Mind & Medicine
Starting an Antidepressant? Here's What No One Tells You
The pharmacology and the feelings of starting a new medication are two different conversations — most people only get one of them.
Lifestyle
Five Small Rituals That Make a Heavy Day Lighter
You don't need a life overhaul to feel steadier. A few small, repeatable rituals can carry you through the hardest days.
Psychology
Why "Just Think Positive" Doesn't Work (And What Does)
Forcing positivity onto a genuinely difficult feeling doesn't dissolve it — it just teaches you to distrust your own reactions.
Wellness
The Quiet Power of Doing One Thing at a Time
Multitasking feels productive, but it quietly drains the nervous system. Single-tasking is a wellness practice, not a productivity trick.